30 Days To Become The Happy, Confident & Patient Dad You Want To Be

Book preview

What’s included?

  • Coaching Models & Exercises
  • Psychological Research
  • Neuroscience Theory
  • Mindset Strategy
  • Bite-Sized Chapters
  • Structured Coaching Programme

main takeaways

✔ How to realign your values and why this can impact your feeling of happiness

✔ Understand more about your belief system and things that might be holding you back

✔ Improve your sense of self-identity

✔ Dad habit formula

✔ Harness the power of your alter ego

✔ Develop your work-life balance

✔ Explore your purpose in life since becoming a dad

✔ Learn strategies to increase your level of patience

✔ Breakdown components that contribute to your overall confidence

✔ Goal setting techniques

✔ Benefits of journaling

Do you place huge pressure on yourself to be the perfect dad?

Are you struggling to balance your life as a new dad?

Do you want to feel more confident & increase your level of patience?



The 30 Day Switch Book is like having a coach walking alongside you for 30 days, empowering you with the tools you need to help switch your mindset.

Each chapter takes you on your own journey of self-reflection and ends with a mindset motivator to encourage some deeper thinking and to action change.

It’s packed full of coaching strategies and exercises, backed up by psychological research and neuroscience.





The 90 Day Journal will guide you through three stages of personal development to uncover patterns of behaviour, create new habits and challenge your perspective.

DAYS 1 – 30   30 DAY SWITCH




Who is this book & journal for?

Dads who are ready to be honest with themselves and committed to making changes to their life that will benefit both themselves and those around them.


Dentist from London


I have seen positive changes in myself. One of the best feedbacks I could have received was hearing from others the joy that my change has also brought in them. That’s possibly one of the biggest takeaways from this course. In the future, I will be better prepared to enjoy the relationship with my daughter and be less likely to let things interrupt that relationship in terms of my work.


National Sales Director, Brighton


Steve set out his approach and expectations and what would be covered and how it would work. In addition he used videos and documents to help either explain or support the caucusing sessions. Using a multi media approach suited my style very well.

The actual coaching sessions where I worked a challenge and agreed a goal were great. Steve was able to help guide you through the session to ensure that I came up with the solution. He also challenged me well to make sure I was happy with the output and was comfortable with the agreed goal. I also liked the fact that the goals and outputs were very practical and helped resolved day to day challenges that were getting in the way. I wouldn’t hesitate in recommending Steve as a coach.


Entrepreneur from London


Steve is a great coach. Some of his biggest strengths include his ability to really listen, his smootheness and ability to ask good question and also his ability to challenge me and insire action. During our sessions, I felt really understood and free to share openly due to the great rapport that he had built. Steve was good at drawing out my strengths and raising my awareness to them.

I typically came to Steve with quite big goals. However, his skillful questions allowed me to break these down and challenged me to devise a plan of acttion to help me move forward. I felt support supported throughout process and free to think of solutions that I wouldn’t have othiswise arrived at.  Steve always creates healthy and professional environment for our sessions. Its been a real pleasure working with Steve and I would highly recommend him as a coach.



Business Development Manager from Manchester


During the first session, Steve helped me identify my strengths and weaknesses, as well as career aspirations. This allowed me to create a clear career path and set out the immediate goal.

We decided on the next course of action and all the steps required. The follow up session expanded upon these steps and helped me track my progress.

The overall impact of my 2 coaching sessions with Steve helped me secure a full-time role in the events industry. Steve was very helpful. I would definitely recommend you use his services.



Facilitator and Speaker from Chester


I asked Stephen to coach me when I was struggling to determine a way forward in my speaking career – especially around marketing myself. Stephen’s approach was incredibly supportive but at the same time he put a structure in place that stopped me just unloading all my thoughts and woes onto him. By getting me to focus on what I wanted, rather than where I was, I was able to clarify the pathway that I wanted to follow.

The end result was the production with a month of a brand new website and winning a major speaking award. This would not have been possible without Stephen’s gentle, supportive and challenging coaching.



Parish Leader from Manchester


Steve coached me on the area of parenting. It was very helpful to have someone to ask me questions around this area in a way I haven't experienced before. He listened well and helped me clarify some simple and effective ways to move forward.



Management Information Manager from Durham


I've found Steve's material really useful in helping me achieve more focus and balance in my family and working life. The Facebook group is also a good platform to connect with other Dad's facing similar issues. Steve is sharing his journey too so it's authentic and personal.



Teacher from Bolton


Mindset Dad has really helped me to readjust my work life balance vs my Dad duties. Shifting my focus by using Steve’s mini online training courses have enabled me to have better quality time with my boys and for myself. I feel much happier and at peace all round!